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By Nicole Spain, Registered Dietitian April 3rd is National Find a Rainbow Day!  If the weather cooperates, then with a little rain and sunshine you might get to see a rainbow in the sky. If not, try creating a rainbow on your plate instead! These snack ideas are not only fun to eat, but the […]

Does the lack of sunshine during the winter have you dragging your feet and not feeling your best?  If so, you may have a Vitamin D deficiency.  Not only does the sun put a little spring in our step, but it also is converted naturally to Vitamin D in our bodies.  With the lack of […]

By Nicole Spain, Registered Dietician If you really want to change your family’s eating habits, you need to build a healthy kitchen. Your mind and body need external cues to help guide you in the right direction.  Here are some tips to help you optimize your environment to help you reach your wellness goals. 1.      […]

As the days get shorter and the trees change colors in many parts of the country, our seasonal produce starts to reflect deeper colors of burgundy, green and gold.  Bring that beauty inside to your kitchen table by incorporating all these colors of fall. Not only will your table look beautiful at dinnertime, but your […]

By Nicole Spain, Registered Dietitian When you think of Halloween, the next word that comes to mind usually isn’t “healthy,” but it wasn’t always that way.  Historically, Halloween involved bonfires and costumes to ward off evil spirits in Ireland.  When first celebrated in the United States, it involved stories, song and dances about the harvest […]

By Nicole Spain, Registered Dietitian Last week, I discussed how we create our menus at our schools and today, I’m going to show you how to develop well-balanced and delicious meals at home!  Here are some simple tips to help you get started: Checkout the MyPlate menu planner to help you along the way! Many […]